HISTORY AND OVERVIEW OF GM DIET
What is GM Diet Plan And How It Works
GM diet is a weight loss management plan developed by the
General Motors Corporation to help keep their employees stay in shape.This
program was developed in conjunction with a grant from U.S. Department of
Agriculture and the Food and Drug Administration. It was field tested at the
Johns Hopkins Research Center and was approved for distribution by
the Board of Directors, General Motors Corp. at a general meeting on August 15,
1985. General Motors Corp. wholly endorses this program and is making it
available to all employees and families. This diet system involves the
consumption of specific foods per day, in contrast to weekly schedules like
that of Atkins and South Beach diets. This program is designed for a
target weight loss of 10-17 lbs per week. It will also improve your attitudes
and emotions because of its cleansing systematic effects. The effectiveness of
this seven day plan is that the food eaten burn more calories than they give to
the body in caloric value. This plan can be used as often as you like without
any fear of complications. It is designed to flush your system of impurities
and give you a feeling of well being. After seven days you will begin to feel
lighter because you will be lighter by at least 10 lbs. You will have an
abundance of energy and an improved disposition.
How And Why GM Diet Work?
While it has been a very popular diet plan over the years,
there are still some questions about the effectiveness of the GM diet.
According to recent studies, this diet plan is indeed effective in reducing
excess pounds at a fast rate. While normal weight loss strategies induce at the
most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs
each week by simply following its food intake regimen.At the same time however,
this diet plan may prove to be overwhelming to first time users, as it involves
radical change of diet intake that consists mainly of raw fruits and vegetables
and reduced meat servings.
The
effectiveness of the GM diet should also be supplemented by a regular exercise
routine, as according to nutrition experts, the diet alone would leave the
individual tired and weak. Through routine exercise of up to 10 minutes each
day, the body’s metabolism would be sped up and be able to keep up with the diet
requirements.
The
movement when you starting diet must abstain from all alcohol .During the
first seven days You must drink 10 glasses of water .
How to Prepare for the GM Diet :
To
those who are planning to follow the GM diet as their weight loss management
regimen, they should be able to withstand excess sweating, occasional feeling
of hunger, and momentary weakness, as these are among the common side effects
during the first days of the diet routine.
One way to prepare for the GM diet is by staying
hydrated.This is because once the body welcomes the effects of GM diet it would
require extra water for energy and metabolism. Those who instantly follow the
diet system may suffer from incessant muscle pain and weakness, increased body
heat, and malaise, and all of these could only be regulated by adequate amounts
of water in the body.
Avoiding alcohol intake should also
be observed when preparing for the GM diet. This is because alcohol prevents
the effects of the diet from taking place, and followers would only end up
stumped with their current weight even after a week of weight loss management.
Day One: All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
Day One: All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
Day Two: All vegetables. You are encouraged to eat until you are stuffed
with all the raw or cooked vegetables of your choice. For your complex
carbohydrate, you will start day two with a large baked potato for breakfast.
You may top the potato with one pat of butter.
Day Three: A mixture of fruits and vegetables of your choice. Any
amount, any quantity. No bananas yet. No potatoes today.
Day Four: Bananas and milk. Today you will eat as many as eight
bananas and drink three glasses of milk. This will be combined with the special
soup which may be eaten in limited quantities.
Day Five:Today is feast day. Eat two 10 oz. portions of lean beef.
Hamburger is OK. Combine this with six whole tomatoes. On day five you must
increase your water intake by one quart.
Day Six: Beef and vegetables. Today you may eat an unlimited amount
of beef and vegetables. Eat to your hearts content.
Day Seven: Today your food intake will consist of brown
rice, fruit juices and all the vegetables you care to consume.
Tomorrow morning you will be 10-17 lbs. lighter than one week ago.
If you desire further weight loss, repeat the program again. You may repeat
this program as often as you like, however, it is suggested that you are
allowed two glasses of white wine in addition to the instructions on the
program. You may substitute champagne for white wine.
Weight Loss Objectives
and Goals:
The primary reason for the development of GM
diet is to help middle-aged employees of the General Motors Corporation to slim
down and enjoy better health as they are only a few years to retirement.
Through this diet plan followers were expected
to get rid of the unnecessary pounds they possess, as this triggers various
health risks that may interfere with their work at the company and at the same
time prevent them from enjoying retirement. Maybe try some of the fad diets
like the GM diet (Indian Version), Atkins Diet, Raw Banana Diet or the Lemon
Detox Diet, or just a plain crash diet. In the first couple of weeks, you see some
weight loss, but in just 2 months, you gain the weight back.
Those however, who are planning to follow the GM diet plan should
have the following objectives in mind:
- Shed off the extra pounds in order to achieve a proportional weight-height body mass.
- Experience a cleaner body system through routine detoxifying effects.
- Enjoy a better toned muscle through supplemental exercise.
- Prevent the onset of obesity related conditions such as hypertension, cardiovascular disease, and arthritis.
Following the diet plan in daily schedules until desired weight is
attained.
IS GM DIET HAVE SIDE EFFECT
Being a fast-paced diet plan, the GM diet has also become known
for its side effects. Like many other quick weight-loss regimens, followers of
the GM diet may experience conditions such as:Sudden muscle weakness. This is
because the muscle tissues are deprived of adequate amounts of protein during
the first few days of the diet plan. This condition can be regulated once the
system gets used to the nutrients provided by the regimen.Incessant thirst and
dehydration. Persons following the GM diet also feel incessantly thirsty and
even suffer from dehydration as their fluids are used by the body to foster
metabolic processes. Followers are therefore advised to take more water to
prevent the onset of dehydration and experience a more rejuvenated
feeling.Headaches and malaise. When you decide to try a diet by yourself, you
are literally making yourself a guinea pig, since you don’t know if it will
work for you. Creating a diet plan is very time consuming. To implement it, is
even harder. With the lack of understanding of diets, your body chemistry and
lack of experience in creating effective diets, before you start, you've already shot your chances of losing weight on the diet.
- Following the regimen in a sequential and chronological manner. Skipping days and cheating on the food intake may result not only to the ineffectiveness of the diet, but as well as getting extra, unwanted pounds.
- Supplementing the diet with proper
exercise, rest and water intake. By supporting the body system with regular
exercise, water intake and rest, the body would be able to adjust to the diet
settings at a faster manner and avoid routine side effects. The side effects of GM diet are likewise similar to
those of other diet fads, but these can be effectively managed by
