Height and Weight Chart

Height and Weight Chart for men and women

This height weight chart is based on body mass index and the healthy weight range shown covers both men and women. Slim women tend to be towards the lower end of the healthy weight range, whilst men would still look slim at the top end of the healthy weight range. This is because of the differences in body composition between males and females.

Maintaining a healthier weight is important for protection against obesity related illness and disability. If your weight is currently over the healthy range for your height, losing some weight may be beneficial to your health, your looks, and how you feel. The important thisg is to aim for a weight loss that is realistic and healthy for you.

To find out how many calories you need to maintain your current weight, or to reach a healthy weight, you can try out the Tools in Weight Loss Resources free.

If you are within a healthy weight range on our height weight chart, but don't feel you're at your best at your current weight, have a look at our ideal weight charts which narrow the ranges down for men and women.

Weight Chart for Men

Height	Kilograms
5 feet 2 inches	59-63
5 feet 3 inches	60-64
5 feet 4 inches	61-65
5 feet 5 inches	62-67
5 feet 6 inches	63-68
5 feet 7 inches	64-69
5 feet 8 inches	65-71
5 feet 9 inches	67-72
5 feet 10 inches	68-73
5 feet 11 inches	69-75
6 feet 0 inches	71-77
6 feet 1 inches	72-78
6 feet 2 inches	74-80
6 feet 3 inches	75-82
6 feet 4 inches	77-84

Weight Chart For Women

Height	Kilograms
4 feet 10 inches	49-54
5 feet 0 inches	51-57
5 feet 1 inches	52-58
5 feet 2 inches	53-59
5 feet 3 inches	54-61
5 feet 4 inches	56-62
5 feet 5 inches	57-63
5 feet 6 inches	58-65
5 feet 7 inches	60-66
5 feet 8 inches	61-68
5 feet 9 inches	63-69
5 feet 10 inches	64-70
5 feet 11 inches	65-72
6 feet 0 inches	67-73

Benefits of a Diet Chart for Weight Loss

• Staying focused on the goal: It helps an overweight person to stay focused on what needs to be eaten throughout the day. You will know about everything that goes into your mouth.

• Disease prevention: As you adapt to a particular type of diet and time to eat it, you develop healthy eating habits by default, which therefore, adds to your efforts in disease prevention.By following a diet chart, you are subconsciously reducing your risks of certain cancers, heart diseases, type 2 diabetes, kidney stones, etc.

• Balanced Nutrition: A diet chart evens out the nutritive needs of one's body, thereby keeping your metabolism functioning swiftly.

• Choice of diet chart according to your weight loss goal: Diet charts for weight loss are available for different purposes. There are some which focus to reduce weight in a week, 10 days, a month or more. You can choose yours based on your inclination. It would be always recommended to adopt a long-term weight loss plan, so that the healthy food and exercise regimen becomes a lifestyle and not a fad.                  

• Information on healthy foods: The low calorie foods listed on the diet chart gives information about the healthy foods that they need to eat. The information on which food is high in protein but low in fat and cholesterol is not widespread, but a list of such foods is usually present on weight loss diet charts.

• Check what range you fall in

• Consider your weight loss goals

• Track your progress

In order to lose weight, the most effective way is to prepare a diet chart and stick to it. By specifying your activities and calorie intake during the day, the list gives you a good idea of what you need to do to be on track. You may also use a diet chart for weight loss available in the market or on the internet, though an individual-specific diet chart would be the best bet, especially if you have a medical condition. Below is a four week diet chart to help you get started right away. A quick tip: make sure you have your diet basket loaded.