GM Diet Plan

Sample GM Diet Plan for week 

The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast consisting mainly of fruits such as melons and papaya together with 1-2 glasses of water. 

These fruits easily make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals such as pizza and pasta can be avoided.
Primary adverse effects can include bad breath, a dry mouth, fatigue, shakiness, sleeplessness, nausea and constipation from cutting down on carbs and fiber. The toughest part of the plan is sticking to it. Giving up usual meals and exchanging them for a snack bar or a shake can be boring and feel publicly separating. This isn’t a strategy you can stick to in the long term.

Several meal plans on the Cambridge Diet have persons eating between 415 to 500 calories per day. After four weeks on the exceptionally restrictive diet, the everyday calorie quantities will rise to 790 calories, which are still measured very low calories.

If you are into a diet plan and replacing your food is not an issue then this will be an ideal plan for you but as you learn more about this diet a lot of people dislike the strategy of replacing all the foods and making it as your long term source of food.

During dinner, followers may return to melons, kiwi and oranges, as well as 1-2 glasses of water. Melons can be heavy on the stomach; hence only a half-bowl serving should be consumed in order not to have a cramped stomach later at night.

While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconut water keeps the stomach full the rest of the day.

Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good appetite during full meal times. Raisins, oranges, and apple dices can be consumed during mid-mornings and afternoons.

Breakfast (8:30 AM-9:00 AM)

1 cup of diced apples and 1-2 glasses of water

Mid morning Snack (10:30 AM-11:00 AM)

1 bowl raw papaya and 1-2 glasses of water

Lunch (12:00 PM-1:30 PM)

1 bowl of watermelon or muskmelon and 1-2 glasses of water

Afternoon Snack (4:00-4:30 PM)

1 orange/sweet lime/chico fruit and 2 glasses of water

Evening (6:00-6:30 PM)

1 glass coconut water

Dinner (8:00-9:00 PM)

1 bowl of melon and 2 glasses of water

GM Diet Plan Day 1:

Lunch may consist of watery fruits such as apples or watermelons. Lunch time is observed at 12:00 noon to 1:30 in the afternoon. Consuming a bowl of apples or two cups of watermelons can already make the stomach full.Other fruits such as kiwi and mangoes can as well be served

• 1 cup shredded cabbage

• 1 cup sliced celery

• 1 onion, minced

• 2 sliced green peppers

• 2 bananas, sliced

• 2 glasses skim milk

• 2 glasses crushed ice

GM Diet Plan Day 2 :

 the GM diet may start off with large baked potato with a pat of butter on top. It is important to keep the stomach heavy during breakfast as this would keep the body energized the rest of the day. To those living in tropical countries, cassava or sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal.

During lunchtime, foods that can be consumed must be lighter, and these may involve vegetable salads with lettuce, cucumber and cabbage. Salads may be dressed with vinaigrette or olive oil, but not mayonnaise.

Dinner on Day 2 may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber. Boiled beets also prove to be good meals, but they tend to be heavier on the stomach.

When it comes to snacks and beverages, GM diet experts recommend leafy greens such as boiled cabbage or fresh lettuce in order to maintain a light stomach. Continuous water intake should be observed to keep the body hydrated. Cherry tomatoes may also be served during midday snacks, especially in afternoons as they are able to satisfy one’s sweet tooth cravings.



 GM Diet Plan Day 3: 
Breakfast in may start light with an apple, but those who are looking for heavier meals may consume melon. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion.

The diet regimen on Day 2 may be repeated on Day 3, but with more variety. Tomatoes may be included in lettuce-cucumber salads, but still these should be dressed in olive oil or vinaigrette.

A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with fruit desserts like watermelon apple.

A combination of tomatoes, fresh greens, and different fruits may be consumed all day. Fresh juices such derived from berries, oranges and lemons would be ideal to those who are not into drinking water, although these should be as well consumed in proportional amounts to avoid bloating.

Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks.

Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen.

Lunch served in Day 3 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetable produce flavored with herbs and spices. Best vegetable soups that can be served during lunch include tomato soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor even as the day ends.

Dinner in Day 3 may consist of a serving of vegetable soup and banana shake. This can be quite heavy to handle later at night, so followers may forego the shake and focus on the soup, as this alone can keep them full until the next morning.

In Day 3, the only recommended snacks would be bananas and milk, which can be served in cold banana shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular drink even in conventional beverages.

 GM Diet Plan Day 4:

The best way to start Day 4 is by consuming a banana paired with a glass of warm milk. Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot.

Banana Shake Recipe for Day 4

Ingredients:

Procedure:

In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.

Breakfast may start with braised beef and soup. This will keep the stomach heavy and full for most of the day. The soup provides energy, while the meat becomes a source of protein, iron and fiber. It can be a bit boring to eat beef but it may be paired with a sliced tomato.

A hamburger patty may be consumed during lunch time together with tomatoes. The hamburger may be baked or fried but not in too much fat, as it already contains its own fat material. Since the body will be producing extra uric acid, it is likewise recommended to drink extra glasses of water to flush the urine out naturally.

Another hamburger may be eaten by dinner, although health experts recommend beef soup and tomatoes so that the body would feel more energized. The soup also supplements the water lost during the day.

GM Diet Plan  Day 5:  
the only beverage allowed to be consumed is water, and not juice. It is because the body has already been given doses of juice for the past three days, and water helps a lot in flushing out the excesses for Day 5. Drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid of unnecessary nutrients provided by the meat.

Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long.

Recipes for GM Diet Day 5

• 1 cup beef tenderloin strips

• 1 lemon zest

• Salt and pepper

• Coriander

GM Diet Plan  Day 6:

 the body is already in a continuous process of losing the extra fat through increased metabolic processes. Thus there will be more need for beef for protein and muscle development, and fiber from vegetables to keep the body energized during the day. Those who are currently in Day 6 should take advantage of the moment and pursue lively activities, as this is where they can test the effects the diet has made to their immune system.

Breakfast on Day 6 may be started off with a bowl of mixed vegetables. These vegetables may be sauteed or stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.
During lunchtime, a bowl of brown rice may be matched with cooked vegetables such as cabbage, broccoli and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to keep the appetite satisfied.Day 6 ends with yet another bowl of greens and brown rice. However, most followers prefer to only have vegetables as they don’t want to feel bloated at night. Brown rice can be heavy for dinner, so as much as possible increased fluid intake should be observed.

Midday snacks should consist of fruits, mainly berries. Raisins prove to be a great snack especially during mornings, while strawberries (without cream) may be ideal for afternoons and after-dinners. Water should be consumed at 10-12 glasses, but at the same time fruit juice can be taken during midday snacks.
During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in this mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and broccoli may sound ideal for Western diet followers, but as much as possible do not include potatoes or bread.

Dinner may be served with vegetable soup and a hamburger, especially when the follower has gone through a long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef content brings back the protein, iron and fiber lost.

Beef and vegetables may continue to be eaten during snacks, although it is recommended to munch on the greens during mid-mornings and beef during afternoons. This is because the appetite has to be contained at normal levels, so as the appetite would not crave for other types of food.

GM Diet Day 6 Recipes

• 1 broccoli

• 1 red tomato

• 1 yellow bell pepper

• 6 beef cubes

• 1 onion

  GM Diet Plan Day 7:

it is important to fresh fruits stacked. Fruits will be consumed at all times of the day, from breakfast to snacks and dinner. Vegetables may be boiled or stewed and paired with brown rice.

There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to their taste buds but it is important to have a cup or two in order to keep the energy and fiber contents levels high.

A bowl of brown rice may be served during breakfast. It is best to consume brown rice in the morning as it would provide all the energy and carbohydrate requirements for the rest of the day. To those who want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.

Breakfast (8:30 AM-9:00 AM)

1 cup of diced apples and 1-2 glasses of water

Mid morning Snack (10:30 AM-11:00 AM)

1 bowl raw papaya and 1-2 glasses of water

Lunch (12:00 PM-1:30 PM)

1 bowl of watermelon or muskmelon and 1-2 glasses of water

Afternoon Snack (4:00-4:30 PM)

1 orange/sweet lime/chico fruit and 2 glasses of water

Evening (6:00-6:30 PM)

1 glass coconut water

Dinner (8:00-9:00 PM)

1 bowl of melon and 2 glasses of water

The GM diet and its sole diet plan aid you to decrease close to 10-17 lbs in 7 days. Decreasing weight is the main objective, moreover with reduced weight comes the extra advantage of feeling good, looking good all translating to an abundant experience. Not only does it increase the mental state and attitude of the individual following the diet course, it also supports you to cleanse and detoxify your body. In fact to a certain extent a small number of individuals follow the diet once every 6 months to cleanse and detoxify mainly rather that weight loss.

General Motors Diet Plan on the other hand

GM diet is a weight loss supervision strategy established by the General Motors Corporation to aid keep individuals stay in shape. This diet method contains the consumption of exact foods per day, in gap to weekly plans like that of Atkins and South Beach diets. What underway as an in-house program for individuals within the General Motors Corporation currently has turn out to be a worldwide occurrence. The GM diet plan has developed to be a widespread diet plan over time has caught on and nowadays has become very popular with individuals looking for a diet plan that works.