GM Diet Vegetarian

GM DIET FOR VEGETARIANS  

  Before one could start this plan some points should be considered the following are those points;
• Avoid alcoholic drinks
• Atleast 10 glasses of water should be taken per day
• No fruit juice to be taken while the plan is in progress
Here goes the plan, please take a look at it;
• You should have lot of fruits, but it is not advisable to take bananas. Lot of melons should be taken
• Begin the day with a large bowl of potatoes, and the rest of the day tell him to have all kinds of vegetables i.e. raw as well as cooked.
• Another day tell him to have at least 8 bananas and three glasses of milk. In the night he can have vegetable soup.
• The next day it is advisable to have rice and 6 tomatoes.
• Rice should be taken along with vegetables.
• Ask him to have brown rice, fruit juice, and all types of vegetables.

1st Day Diet Plan For Vegetarian:

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)

2) MID-MORNING: (10-30 a.m. - 11.00 p.m.)

3) LUNCH: (1.00 p.m.-1.30 p.m.)

4) TEA: (4.00 p.m. - 4.30 p.m.)

5) EVENING: (6.00 p.m. - 6.30 p.m.)

6) DINNER: (8.30 p.m. - 9.00 p.m.)

NOTE: Only fruits are consumed on the first day of GM diet. Banana should be avoided. 

2nd Day Diet Plan  For Vegetarian:

1) Breakfast: (8.30 a.m. - 9.00 a.m.)

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)

3) LUNCH: (1.00 p.m.- 1.30 p.m.)

4) TEA: (4.00 p.m. - 4.30 p.m.)

5) EVENING: (6.00 p.m. - 6.30 p.m.)

6) DINNER: (9.30 p.m. - 10.00 p.m.)

NOTE: On the second day of GM diet, only vegetables are consumed. 

3rd Day Diet Plan For Vegetarian:

 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)

3) LUNCH: (1.00 p.m. - 1.30 p.m.)

4) TEA: (4.00 p.m. - 4.30 p.m.)

5) EVENING: (6.00 p.m. - 6.30 p.m.)

6) DINNER: (9.30 p.m. - 10.00 p.m.)

NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed. 

4th Day Diet Plan For Vegetarian:

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)

3) LUNCH: (1.00 p.m. - 1.30 p.m.)

4) TEA: (4.00 p.m. - 4.30 p.m.)

5) EVENING: (6.00 p.m. - 6.30 p.m.)

6) DINNER: (9.30 p.m. - 10.00 p.m.)

NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided.

5th Day Diet Plan  For Vegetarian:

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)

3) LUNCH: (1.00 p.m. - 1.30 p.m.)

4) TEA: (4.00 p.m. - 4.30 p.m.)

5) EVENING: (6.00 p.m. - 6.30 p.m.)

6) DINNER: (9.30 p.m. - 10.00 p.m.)

NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed. 

6th Day Diet Plan  For Vegetarian:

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)

3) LUNCH: (1.00 p.m. - 1.30 p.m.)

4) TEA: (4.00 p.m. - 4.30 p.m.)

5) EVENING: (6.00 p.m. - 6.30 p.m.)

6) DINNER: (9.30 p.m. - 10.00 p.m.)

NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed. 

7th Day Diet Plan  For Vegetarian:

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)

3) LUNCH: (1.00 p.m. - 1.30 p.m.)

4) TEA: (4.00 p.m. - 4.30 p.m.)

5) EVENING: (6.00 p.m. - 6.30 p.m.)

6) DINNER: (9.30 p.m. - 10.00 p.m.)

NOTE: On the 7th day, brown rice, vegetables, and fruit juices are only consumed

• Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole day.

• Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the body’s main energy source for the day, and then it can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body would need.

• Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also be taken aside from water, although no bananas or potatoes are allowed.

• Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast and midday snacks.

• Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing.

• Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.

• Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.

 Vegetarian Breakfast:

 4 Slices of bread (roasted with oil on tawa). 1 Large cup of tea.


Lunch
Heavy Buffet.
1 medium size bowl of butter chicken.
1 butter Nan.
2 Idlis.


Dinner
2 Gobhi Parantha with 1 bowl rice.
So, after having a good Sunday outing with good food, I am going on a GM diet from tomorrow. I will be adding my food details and observations tomorrow. Keep watching.One apple + 1-2 glasses of water
One bowl of raw papaya + 1-2 glasses of water
One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water
One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water

Boiled lauki (dudhi), can add salt and other spices plus water
One raw apple + 1-1/2 glasses of water
One bowl of papaya + 1 to 1-1/2 glasses of water
One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water
One sweet lime OR orange + 1 to 1-1/2 glasses of water
One glass of veg juice (palak+ tomato) OR one chiku.
Boiled lauki (dudhi), can add salt and other spices plus water
1/2 glass skimmed milk and 1 to 1-1/2 glasses of water
One banana+ 1 to 1-1/2 glasses of water
One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water
One banana + 1 to 1-1/2 glasses of water
One banana
I/2 glass skimmed milk without sugar
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
Two tomatoes+ 1 to 1-1/2 glasses of water

One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
Two tomatoes + 1 to 1-1/2 glasses of water
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water
Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water
One glass of sweet lime juice without straining & sugar
Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water
Schedule for GM Diet Vegetarian

GM (General Motor’s) Diet is a well known diet program designed to detoxify body & also for weight reduction. GM Diet is a 7 days diet program & it should be follow once in a month or in two months. GM diet is very effective if it is followed sincerely than the individual can loose up to 2-3 Kgs in a week. However after following GM diet one must take care of the diet because the person can regain weight within 2-3 days. However obese individuals who are suffering from Diabetes, hypertension or other heart problems should not go for GM Diet. Since the actual GM diet chart asks the person to consume Beef many individuals do not follow GM Diet. Therefore as a Dietician I have modified the GM Diet. Below I have given a 7 days diet chart.